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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2024/4/9 - 2024/4/9 / 千葉県 館山市 / Beauty / Health
Venue | |
---|---|
Address | 千葉県 館山市 |
Date | 2024/4/9 - 2024/4/9 |
Time | 13:30 minute(s) - 14:45 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
Practice Room, Nanso Bunka Hall
Tateyama】 Muscle training to tone up ! Body improvement for middle-aged and older people !
Introducing a new kind of exercise that will make your body less stiff and tired.
- [Contact]
- Line ID
@faw1109e
If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.
Call 070-3897-4656
"Response time Mon ~ Fri 9 : 00 ~ 18 : 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.
- [Registrant]からだコンディショニング
- [Language]日本語
- Posted : 2024/03/14
- Published : 2024/03/14
- Changed : 2024/03/14
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Inner Muscle Training with Breathing !
Creating a Body Free of Stiffness and Tiredness !
"Body Conditioning".
What is Conditioning ? Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html
I give lessons twice a month in the practice room at Minamisou Bunka Hall.
April 2024 is
April 9 ( Tue ) 13 : 30 ~ 14 : 45
April 23 ( Tue ) 13 : 30 ~ 14 : 45
Conditioning is an exercise to prepare the body.
We take the body out of its habits, put it back into the correct position, and then
train it to avoid distortion.
You will be amazed at how your body changes !
It is not a strenuous or strenuous workout !
You are not afraid of exercise ・ ・ ・
You are too old for it ・ ・ ・
I'm too stiff to exercise ・ ・ ・
You can join !
In the first half, we will relax and remove tension
In the second half, we will re-educate your under-used muscles ! and do weight training !
You will experience "body alignment" !
Your posture will improve and your body will feel lighter ~.
You will feel better and refreshed !
You will also have the by-product of reducing your body fat ♪
Participation fee One lesson ¥ 2000
● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
* If you do not have a yoga mat, please bring 2 bath towels.
* Indoor shoes are not required. We will teach barefoot.
For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/
Depending on facility rules and regulations,
Please feel free to register by phone or on line !
* Lesson schedules are subject to change.
Please make a reservation when you join us
* If you register on our line, we will give you
one point advice to make your body comfortable.
[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.
https://ameblo.jp/totonoekarada/