Vivinavi

Kisarazu City】Muscle Training for Alignment ！ Body Improvement for Middle-Aged and Older People ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

April 2024 is

April 10 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor conference room ）
April 24 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd Floor Conference Room ）

Conditioning is an exercise in physical conditioning.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I am too stiff to exercise ・ ・ ・

You can also join us ！

In the first half, you will relax and
The first half of the session is to relax and remove tension from the body. In the second half, we will re-educate your muscles that are not being used ！ We will do weight training ！

Please experience "getting fit" ！
You will improve your posture and feel lighter ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

Participation fee One lesson ￥ 2500

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/