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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2026/8/26 - 2026/8/26 / 木更津市 / Beauty / Health

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Venue Kanada Community Exchange Center
Address 木更津市
Date 2026/8/26 - 2026/8/26
Time 13:20 minute(s) - 14:40 minute(s)
[Time detail]

[Getting here]

[Venue detail]

Kanada Community Exchange Center

Web Access No.3666511

Kisarazu City] Happy exercise for people aged 50 and 60 ！.

It's Never Too Late to Transform Your Body ！ ！
Strength Training to Tone Your Body ！ Core Training Through Breathing ！
Strength Training to Align the Body ！ Inner Muscle Training Through Breathing ！
We introduce innovative exercises designed to build a body that is free from stiffness and tension and less prone to fatigue.

Posture Improvement for Middle-Aged and Older Adults ！
Body-Aligning Strength Training ！
This is "Body Conditioning."

What is Conditioning? ？ Click here to learn more.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We hold classes twice a month at the Kaneda Community Center.

In August 2026, lessons will be held once a month.

August 26 （ Wed ） 13 ： 20 ～ 14 ： 40 a> 2nd Floor Workshop Room ）


Conditioning is exercise designed to align the body.
We correct your body’s habits and return it to the correct posture, then
train you to prevent misalignment.

Your body will change after just one lesson ！

If you train while your body is still misaligned,
you may actually increase the misalignment.

First, let’s align your body and correct the misalignment ！
You can transform your body at any age ！

It’s not strenuous, or intense ！

I’m not good at exercise ・ ・ ・
I’m too old, it can’t be helped ・ ・ ・
I’m embarrassed because my body is stiff ・ ・ ・
even if you feel that way, you’re welcome to join ！

In the first half, we’ll relax and release tension from your body.
In the second half, we’ll retrain underused muscles ！ through bodyweight exercises ！

Please come and experience what it means to “get your body in balance” ！
Your posture will improve, and your body will feel lighter ～.
You’ll feel refreshed, both mentally and physically ！
with the added benefit of reducing excess fat ♪


●Fee: One lesson ￥ 2,500

● What to Bring
Yoga mat, 1 bath towel, 1 face towel, a drink
＊ If you don’t have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We practice barefoot.

Click here for future classes.
https://ameblo.jp/totonoekarada/

Feel free to sign up by phone or LINE. ！

LINE ID
@ faw1109e

Phone: 070-3897-4656

＊ Lesson schedules are subject to change.
Please make a reservation before attending

＊ If you register on LINE, we’ll send you
quick tips to help you feel better whenever we have them.

● We also offer private lessons.
https://ameblo.jp/totonoekarada/entry-12861941767.html

● Have fun with a friend ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Request]
1. Please refrain from participating if you are feeling unwell.
2. If you feel unwell during the lesson,
please stop immediately.
3. While we do not perform dangerous movements, please take full responsibility for your own safety and exercise caution to avoid injury.
4. Please follow the instructor’s instructions and do not overexert yourself.
5. We ask for your cooperation to ensure everyone’s health and safety.

https://ameblo.jp/totonoekarada/
https://ameblo.jp/totonoekarada/
からだコンディショニングインナーマッスルトレーニング中高年運動姿勢改善
Send Message
[Contact]
Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.
  • [Registrant]からだコンディショニング
  • [Language]日本語
  • Posted : 2026/06/15
  • Published : 2026/06/15
  • Changed : 2026/06/15
  • Total View : 1197 persons
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