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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2026/1/22 - 2026/1/22 / 館山市 / Beauty / Health

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Venue Practice Room, Nanso Bunka Hall
Address 館山市
Date 2026/1/22 - 2026/1/22
Time 13:30 minute(s) - 14:45 minute(s)
[Time detail]

[Getting here]

[Venue detail]

Nanso Bunka Hall Practice Room

Web Access No.3351661

Muscle Training for 50- and 60-year-olds in Tateyama City ！.

Muscle Training for the Body ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff and tired.
Muscle Training for Body Conditioning ！ Inner Muscle Training with Breathing ！
New exercises to make your body less stiff and tired.
Posture Improvement from Middle Age and Older ！
Muscle Training to Condition ！

"Body Conditioning.


What is Conditioning ？ Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month in the practice room at the Minamisou Bunka Hall.

January 2026 is
January 8 （ Thurs ） 13 ： 30 ～ 14 ： 45
January 22 （ Thurs ） 13 ： 30 ～ 14 ： 45

and

Conditioning is an exercise to prepare the body.
We take the body's habits and put it back into the correct position, then
we train it so that it is not distorted.

One lesson can change your body ！

Training with a distorted body can increase
distortion.

First, let's get your body in shape and correct the distortion ！

It is not a tough, strenuous exercise ！

I am not good at exercise ・ ・ ・
I am too old. ・ ・ ・
I am too old to exercise ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or line ！

Line ID
@faw1109e

Phone 070-3897-4656

Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/
https://ameblo.jp/totonoekarada/
Send Message
[Contact]
Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Phone 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
  • [Registrant]からだコンディショニング
  • [Language]日本語
  • Posted : 2026/01/10
  • Published : 2026/01/10
  • Changed : 2026/01/10
  • Total View : 512 persons
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