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！ Chair Yoga for Senior Citizens ！ Active Yoga Club

Lively Yoga Club is a chair yoga circle for seniors over 60 years old.
Chair yoga is yoga using a chair, and
even those who are stiff, elderly, or not confident in their physical strength can easily engage in it.


The instructors of Vitality Yoga Club have completed
the course of Japan Senior Yoga Association, so
they can safely guide seniors' mind and body ！


. ♪
We regularly enjoy chair yoga together


To spend 2026 in good health …
We are looking forward to your participation! ！


★ Join our yoga club and enjoy the following benefits ★

・ Get into the habit of exercise

・ Make friends

・ You can do it safely with an instructor

・ You can learn about your body

・ You can do brain training exercises

・ You can do it safely with an instructor <4169> （ Irregularly ・ For those who wish to join ） Events such as tea time



●Detail of Active Yoga Club Circle ●


[Target] People over 60 who can do yoga


[Venue and Schedule] *Reservations required. Dates are subject to change due to calendar and venue availability. Please understand.

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★ Kiyomidai Community Center （ Kisarazu Twice a month ）
2nd ・ 4 Fri. 9:45 ～ 10:45

★ Wellesia Communication Center Ichihara （ Twice a month ）
2nd ・ 4 Wed 10:00 ～ 11:00

★ Sarashina Park Center （ twice a month ）
2nd ・ 4 Wednesdays at 13:30 ～ 14:30

★ Studio Garba （ Yawata, Ichihara City 3 times a month
2nd ～ 4 Mondays Class （ *Mat ）
1st Cool 10:00 ～ 11:00
2nd Cool 11:30 ～ 12:30
3rd Cool 13: 30 ～ 14:30

2nd ～ 4 Thursday Class （ *Chair ）
11:30 ～ 12:30
13:30 ～ 14:30
★ Chiba Venue （ Near JR Chiba Station ・ Twice a month ）
2nd ・ 4th Thursday 10:00 ～ 11:00

Other times at the temple （ Near Chiharadai ）
For more information, please contact.

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[Membership Fee] Kisarazu 更級 ・ ウエルコミ ・ Chiba
2,000 yen/month （ First trial 500 yen ）

Galva
3,000 yen/month （ First trial 500 yen ）


[What to bring]
・ Water or something to drink
・ Comfortable clothes


[Contact]
Vital and Active Yoga Club
Please send us a message or call us.
tel ： 090-9000-0055