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Chair Yoga for Seniors Membership Application ！ Active Yoga Club

You can get ICHI-YOSHI POINT by joining the circle ！

活活活きyoga俱楽部 is a chair yoga circle for seniors over 60 years old.
Chair yoga is yoga using a chair, and
even those who are stiff, elderly, or not confident in their physical strength can work on it without difficulty.


The instructors of Vitality Yoga Club have completed
the course of Japan Senior Yoga Association, so
they can safely guide seniors' mind and body ！

We regularly enjoy chair yoga together ♪
Members say it has become a healthy habit. ！
You can get ICHIHASHI POINT by joining ！
Please join us!


Learn more about Ichi-Suishin
https://www.city.ichihara.chiba.jp/article?articleId=6435fcd6be9d78074a6fa8a7


★ Here are some of the benefits of participating in the club ★

・ You will develop an exercise routine

・ You will make friends/conversation

safe with an instructor

・ gain knowledge about the body

・ brain training exercises

・ （ irregular ・ those who wish ） Events such as tea time



●Detail of Active Yoga Club Circle ●


[Target] People over 60 years old who can do yoga


[Venue and dates] *Reservations required. Dates are subject to change due to calendar and venue availability. Please understand.

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★ Kiyomidai Community Center （ Kisarazu twice a month ）
2nd ・ 4 Fri 9:45 ～ 10:45

★ Wellesia Communication Center Ichihara （ twice a month ）
2nd ・ 4 Wed 10:00 ～ 11:00

★ Sarashiki Park Center （ twice a month ）
2nd ・ 4 Wed. 13:30 ～ 14:30

★ Studio Garba Yawata, Ichihara City 3 times a month ）
2nd ～ 4 Mondays Class （ *Mat ）
1st Cool 10:00 ～ 11:00
2nd Cool 11:30 ～ 12:30
3rd Cool 13:30 ～ 14:30

2nd ～ 4 Thursday Class （ *Chair ）
1st Cool 11:30 ～ 12:30
2nd Cool 13: 30 ～ 14:30

★ Chiba Venue （ Near JR Chiba Station ・ Twice a month ）
2nd ・ 4th Thursday 10:00 ～ 11:00
Other times at the temple. （ Near Chiharadai ）
For more information, please contact.

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[Membership Fee]
（ ） Twice a month Kisarazu ・ Sarakawa ・ Wellcome ・ Chiba
2,000 yen/month （ First trial 500 yen ）

（ Three times a month Galva
3,000 yen/month （ First trial 500 yen ）


[What to bring]
・ Water or something to drink
・ Wear comfortable clothes


[Contact]
Vitality Yoga Club
Please send a message or call us.
tel ： 090-9000-0055