Vivinavi

Kisarazu City, Japan: Muscle Training for 50- and 60-year-olds ！.

Muscle Training for Body Conditioning ！ Inner Muscle Training with Breathing ！
New exercises to make your body less stiff and tired.

Posture Improvement from Middle Age and Older ！
Muscle Training to Condition ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

February 2026 is

February 25 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor conference room 2 ）
＊ Only one lesson per month. It will be

.

Conditioning is an exercise to prepare the body.
We will take the body out of its habits, put it back into the correct position, and then
train it so that it is not distorted.

One lesson can change your body ！

Training with a distorted body can increase
distortion.

First, let's get your body in shape and correct the distortion ！

It is not a tough, strenuous workout ！

I am not good at exercise ・ ・ ・
I am too ・ ・ ・
I am too old to exercise ・ ・ ・

Even if you are too stiff, you can participate ！

The first half is designed to relax and relieve tension. relax and remove tension from the body.
In the second half, we will re-educate the muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪


Participation fee One lesson ￥ 2500

● What to bring
Yoga mat 1 bath towel, 1 face towel, drink
＊ If you don't have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Please feel free to register by phone or line ！

Line ID
@faw1109e
Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you one point advice
which will make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please do not attend if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/