Vivinavi

Description

2023/4/25 - 2023/4/25 / 千葉県 館山市 / Beauty / Health

Tateyama City]Inner Muscle Training ！ Core Training for Middle-Aged and Older Adults ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning ！ New Exercises ！ Inner Muscle Training with Breathing ！
Posture Improvement ！ Body Conditioning ！ Body Conditioning ！ Exercises.
"Body Conditioning".

We have lessons twice a month at the practice room of Minamisou Bunka Hall.
April 2023 is

April 11 （ Tue ） 13 ： 30 ～ 14 ： 45
April 25 （ Tue ） 13 ： 30 ～ 14 45

Conditioning is the hottest topic in physical conditioning exercise.
We will take out the body's habits, put it back into the correct position, and then
train it so that it will not be distorted.

The exercises are not too strenuous or strenuous.

I am not good at exercising ・ ・ ・
I am too old to do it ・ ・ ・
I am too stiff ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate the muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better, and your body will feel better ！
There is also a byproduct of reduced fat and lean body mass ♪

What is Conditioning ？ Click here to learn more.
https://ameblo.jp/totonoekarada/entry-12541809291.html

●Fee One Lesson ￥ 2000

●Personal Items
Yoga mat, bath 1 towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12778001429.html

We will take care to prevent the spread of infection.
Please wear a mask, disinfect your hands, and take your temperature.

Please feel free to call us or drop us a line to register ！

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656

We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.