Vivinavi

Kisarazu City】Muscle Training for Alignment ！ Body Improvement for Middle-Aged and Older People ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff, tense, and tired.

Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a body free of stiffness and tensions and less likely to tire ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

May 2024 is

May 8 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）
May 22 （ Wed 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）

＊ Lesson time has changed.
Please confirm.

Conditioning is an exercise to prepare the body.
We take the body's habits, put it back into the correct position, and then
train it so that it is not distorted.

You will be amazed at how your body changes ！

It is not a tough or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for it ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・

You can join ！

The first half is to relax and remove tension We will remove the tension from your body.
In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

Experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
There is also a by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2500

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

To register, please feel free to call or drop us a line ！

Line ID
@faw1109e

Phone 070-3897-4656

Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/

[Contact Us]
Line ID
@faw1109e

If you register as a friend on line We will send you information about
lesson schedule, one point conditioning, etc.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.