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Body Alignment ! Inner Muscle Training with Breathing !
Introducing a new type of exercise to create a body free of stiffness and distortion.
Body Conditioning Exercises !
Inner Muscle Training with Breathing !
Creating a Body Free of Stiffness and Tiredness !
"Body Conditioning".
What is Conditioning ? Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html
I give lessons twice a month in the practice room at Minamisou Bunka Hall.
February 2025 will be
February 19 ( Wed ) 13 : 30 ~ 14 : 45
* Only on the 3rd Wednesday.
Conditioning is an exercise to prepare the body.
We will take your body's habits and put it back into the correct position, then
we will train you to avoid distortions.
You will be amazed at how your body changes !
It is not a strenuous or strenuous workout !
You are not afraid of exercise ・ ・ ・
You are too old, it's okay ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・
You can join !
The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ! and do weight training !
You will experience "body alignment" !
You will have better posture and a lighter ~ body.
You will feel better and refreshed !
You will also have the by-product of reducing your body fat ♪
Participation fee One lesson ¥ 2000
● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
* If you do not have a yoga mat, please bring 2 bath towels.
* Indoor shoes are not required. We will teach barefoot.
For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/
● Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html
●Have fun with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html
Venue | Practice Room, Nanso Bunka Hall |
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Address | 館山市 |
Date | 2025/2/19 - 2025/2/19 |
Time | 13:30 minute(s) - 14:45 minute(s) |
Time detail | |
Getting here | |
Venue detail | 南総文化ホール 練習室 |
Please use the above URL or QR code to see this online.