Vivinavi

Description

2024/8/20 - 2024/8/20 / 千葉県 館山市 / Beauty / Health

Tateyama】 Muscle training to tone up ！ Body improvement for middle-aged and older people ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！

"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at Minamisou Bunka Hall.

August 2024 is

August 6 （ Tue ） 13 ： 30 ～ 14 ： 45
August 20 （ Tue ） 13 ： 30 ～ 14 ： 45
＊ 1st.3 Tue.

Conditioning is an exercise to prepare the body.
We will take out the body's habits, put it back into the correct position, and then
train it to avoid distortions.

You will be amazed at how your body changes ！

It is not a tough or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・

You can join ！

The first half is relaxing and
The first half of the session is to relax and remove tension from the body. In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
There is also a by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on the facility's rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to call or drop us a line to register ！

Line ID
@faw1109e

Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body easier.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Phone 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"

We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.