Vivinavi

Tateyama City]Inner Muscle Training ！ Core Training for Middle-Aged and Older Adults ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning ！ New Exercises ！ Inner Muscle Training with Breathing ！
Posture Improvement ！ Body Conditioning ！ Body Conditioning ！ Exercises.
"Body Conditioning".

We have lessons twice a month at the practice room of Minamisou Bunka Hall.
May 2023 is

May 9 （ Tue ） 13 ： 30 ～ 14 ： 45
May 23 （ Tue ） 13 ： 30 ～ 14 ： 45

Conditioning is the hottest topic in physical conditioning exercise.
After taking out the body's habits and putting it back into the correct position,
we train the body to avoid distortion.

The exercises are not too strenuous or strenuous.

I am not good at exercising ・ ・ ・
I am too old to do it ・ ・ ・
I am too stiff ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate the muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better, and your body will feel better ！
There is also a by-product of reduced fat and lean body mass ♪

What is Conditioning ？ Click here to learn more.
https://ameblo.jp/totonoekarada/entry-12541809291.html

●Fee One Lesson ￥ 2000

●Personal Items
Yoga mat, bath 1 towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12778001429.html

Due to facility rules, you may be asked to wear a mask, sanitize your hands, and
take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.