Info Type
View Option
Sort by Month
Sort by Category
Back
This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2023/11/7 - 2023/11/7 / 千葉県 館山市 / Beauty / Health
Venue | Practice Room, Nanso Bunka Hall |
---|---|
Address | 千葉県 館山市 |
Date | 2023/11/7 - 2023/11/7 |
Time | 13:30 minute(s) - 14:45 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
Practice Room, Nanso Bunka Hall
Tateyama City]Posture improvement for middle-aged and older adults ! Inner muscle training ! !
Introducing a new kind of exercise that will make your body less stiff and tired.
- [Contact]
- Line ID
@faw1109e
If you register as a friend on line, we will
send you information such as lesson schedule and one point conditioning.
Phone 070-3897-4656
- [Registrant]からだコンディショニング
- [Language]日本語
- Posted : 2023/11/02
- Published : 2023/11/02
- Changed : 2023/11/02
- Total View : 491 persons
- Find local business with Town Guide
-
- Gakushu Kyoshitsu Gaudia Ukezai Higashi ...
-
Gaudia Ukezai Higashi Kyoshitsu Our goal is to help students acquire the four "usable skills" < reading comprehension > < thinking > < utilization > < expression > that they will need when they enter...
(0438) 38-6661TSIエデュケーション
-
- Italian Lunch in Ichihara ・ If you are l...
-
Italian Lunch in Ichihara ・ If you are looking for a bar, come to Charcoal Italian CILO ! Enjoy carefully selected meat and Italian food with family and friends in an at-home atmosphere 🍖 🐟 Also avail...
(0436) 26-6121炭火×イタリアン CILO チロ
-
- Why don't you have a cut and color befor...
-
You want to dye your hair gray for tomorrow's trip, but you have to pick up your child from school or prepare a meal … Have you given up on going to a hair salon ? BON is located in AEON MALL, so you ...
(0439) 32-1911カットとカラーの専門店 BON
-
- Healthy hair is essential for a quality ...
-
Salon for beautiful hair The health of your hair is absolutely essential for a youthful and elegant style. eFFort ( At eFFort ), we will propose "the best hairstyle" for your hair based on the inter...
(0439) 87-5551髪をキレイにするサロン eFFort
-
- ♪ Welcome from complete beginners with n...
-
♪ Complete beginners with no experience in music are welcome ♪ "I want to sing better," "I want to play my favorite songs on the piano," "I want to be able to play the guitar," "I want to play freely ...
(03) 5244-5221アーティファクト ミュージックスクール 木更津ルーム
-
- Dentist Shiratori Dentistry ・ in Sotomin...
-
Kimitsu City Dentist Shiratori Dentistry ・ Orthodontics | Orthodontic Dentistry Docs Maintenance. Comprehensive oral health care from periodontal treatment to dentures and braces.
(0439) 50-8767しらとり歯科・矯正歯科
-
- With careful counseling, we will propose...
-
We offer a wide range of colors to suit each individual's taste, from natural to individualistic, including popular ash colors, design colors, gray colors, and special colors using color treatments. ...
(0438) 53-7080Ricca hair
-
- PARADOX ( PARADOX ) is the largest survi...
-
PARADOX ( PARADOX ) is the largest survival game field in Chiba Prefecture, located in Kisarazu City, Chiba Prefecture. It is a field that can be enjoyed by a wide range of people, from beginners who...
(0439) 29-6433SURVIVAL GAME FIELD PARADOX
-
- Newly opened at the store on February 19...
-
Newly opened at the store on February 19, 2023 ! We offer handmade set menus and boxed lunches in a homey atmosphere. Our signature dishes are croquettes and yakisoba. Please come and try our food ♪ W...
(070) 3876-9770手づくりおべんとうクロケット
-
- OPEN🎊Washida Auto Garage for your car in...
-
Washida Auto Garage provides all kinds of support for car repair ・ maintenance ・ sales ・ purchase ・ inspection ! Since our store is located along the national highway, it is easy to stop by in case of...
(0438) 53-7718ワシダオートガレージ
-
- Ichihara Security Service protects safe ...
-
Ichihara Security Service protects safe and secure communities. Please feel free to contact us if you are considering machine security, facility security, patrol security, traffic guidance security, o...
(0436) 21-3033市原警備保障株式会社
-
- We support you to find a lifelong partne...
-
rose-mariage ( rosé-mariage ) is a member of the National Federation of Marriage Agencies and the Japan Bridal Association, so you can choose your partner from among 60,000 members. Our marriage ac...
(050) 8890-7275結婚相談所 rose-mariage
-
- We are a fee-based nursing home mainly i...
-
Fee-based nursing home mainly in Ichihara City, with 24-hour nurse ・ support through cooperation with affiliated hospitals ・ available for life. Main features are detailed cooperation with the communi...
(0436) 37-3218なかよしホーム
-
- PET salon* located in Ohori, Futtsu-shi,...
-
Our salon will offer you a trimming service that suits your dog or dog's needs. We will adjust our appointments to accommodate those who are not comfortable with dogs or trimming, and we will provide...
(080) 7527-1020PET salon Peterpan
-
- Kisarazu's Best School for Improving Gra...
-
Independent Learning Feed, located in Kisarazu, Chiba, teaches elementary school ・ students ・ junior high school students
"Independent Learning" which makes them love studying and learn ... (0438) 23-6633自立ラーニング FEED
Exercises to make your body less stiff and tired.
"Body Conditioning.
What is Conditioning ? Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html
I give lessons twice a month in the practice room of Nanso Bunka Hall in Tateyama.
November 2023 is
November 7 ( Tue ) 13 : 30 ~ 14 : 45 ( Practice room )
November 21 ( Tue ) 13
The "conditioning" we are introducing is a physical conditioning exercise.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.
The exercises are not too strenuous or strenuous.
I am not good at exercising ・ ・ ・
I am too old for this ・ ・ ・
I am too stiff ・ ・ ・
You can join us !
In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate the muscles that are not being used ! We will do weight training !
Please experience "body alignment" !
Your posture will improve and your body will become lighter ~.
You will feel better and refreshed !
You will also have the byproduct of reducing your body fat ♪
Participation fee One lesson ¥ 2000
● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
* If you do not have a yoga mat, please bring 2 bath towels.
* Indoor shoes are not required. Lessons are taught barefoot.
For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/
Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.
Please feel free to register by phone or on line !
* Lesson schedules are subject to change.
Please make a reservation when you join us
* If you register on our line, we will give you
one point advice to make your body comfortable.
[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.
[Contact]
Line ID
@faw1109e
If you register as a friend on our line, we will send you
information such as lesson schedule and one point conditioning. We will send you information such as lesson schedule, one-point conditioning, etc.
Please call 070-3897-4656
We are unable to answer the phone while we are serving our customers.
Please leave a message on our answering machine.
After checking your message, we will call you back.
We may not be able to get back to you until the next day or later.
We apologize for the inconvenience and appreciate your understanding.