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Kisarazu City】Anti-Aging Exercise ！ Improving the Body from Middle Age and Older ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff, less tense, and less tired.

Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

January 2024 is

January 10 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor conference room ）
January 24 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）

Conditioning is an exercise in physical conditioning.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

You are not afraid of exercise ・ ・ ・
You are too old for it ・ ・ ・
I'm too stiff to exercise ・ ・ ・

You can also participate ！

The first half is designed to relax and remove tension The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

You will experience "body alignment" ！
Your posture will improve and your body will feel lighter ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2500

What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us.

＊ If you register on our line, we will give you one point advice
which will make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/

[Contact us]
Line ID
@faw1109e

If you register as a friend on line We will send you information about
lesson schedule, one point conditioning, etc.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.