Vivinavi

Join us in promoting Nordic Walking ？.

If you want to do Nordic walking, please join us ！.

Nordic Walking Instructor Training ・ Renewal and practical training sessions will be held ！
Anyone interested or experienced in Nordic Walking is welcome to attend.

Content
・ Basic walking posture （ Video recording of participants ）
・ Effective walking techniques
・ Stretching with poles
Warming up ・ Cool down, etc.
・ Beginners ・ Advice on planning and leading events for the elderly
*Courses are subject to change depending on weather conditions.


What to bring
Nordic walking poles （ Free rental available ）
Writing materials, drink for hydration, towel, change of clothes, rain gear, hat, athletic wear ＆ Shoes Bags （ Backpacks ）
*Please take your lunch outdoors or in your car or at a nearby commercial facility, as eating is not allowed in the Sarashiki Park Administration Center.

Application deadline ： June 9 （ Sun ）

Please see the flyer posted for more details.